Moving is one of the most physically demanding jobs in any industry. Professional movers spend their days lifting heavy furniture, carrying awkward loads, and navigating stairs, narrow hallways, and uneven surfaces. Over time, this constant physical stress can take a serious toll on the spine and surrounding muscles.
In a chiropractic practice, it’s common to see patients whose back and joint pain is directly connected to the demands of moving work. Understanding these risks — and learning how to manage them — can help movers stay healthy, productive, and pain-free longer.
Unlike controlled lifting in a gym, movers rarely deal with balanced or predictable weight. Furniture, appliances, and boxed items often shift during transport, forcing the body to compensate in unnatural ways.
Most moving jobs involve:
Over weeks and months, this adds up. Even movers who start their careers in excellent shape can develop chronic pain if proper care and technique aren’t prioritized.
Many of these issues are similar to the disc and nerve-related conditions discussed in our article on lumbar disc injuries and sciatica.
Some of the most frequent conditions affecting movers include:
Many of these conditions respond well to comprehensive pain management care.
One example that stands out is Steven, a professional mover who works at EZ Movers and Storage. He first came into our office after dealing with recurring lower back and shoulder pain that had slowly built up over several years on the job.
Like many movers, Steven had learned to push through discomfort and assumed soreness was simply part of the work. He hadn’t fully realized how much strain repetitive lifting and long moving days were placing on his spine.
After beginning regular chiropractic care and learning simple adjustments to his posture and lifting habits, he started noticing meaningful improvements. He experienced less stiffness in the mornings, better recovery between jobs, and fewer flare-ups after long workdays.
More importantly, Steven became more aware of how his daily habits affected his long-term health. He began prioritizing stretching, proper technique, and recovery in a way he hadn’t before. That awareness alone made a major difference in helping him stay consistent and avoid more serious injuries.
We frequently see similar recovery stories from patients who share their experiences on our testimonials page.
While moving will always be physically demanding, there are practical steps movers can take to protect their backs.
1. Focus on Proper Lifting Technique
2. Use Equipment Whenever Possible
Dollies, straps, sliders, and ramps significantly reduce unnecessary strain. Using the right tools consistently makes a measurable difference over time.
3. Prioritize Recovery
Stretching, hydration, and adequate rest help reduce inflammation and muscle tightness. Skipping recovery often leads to accumulated damage.
4. Seek Preventive Care
In addition to chiropractic care, many movers benefit from complementary therapies such as acupuncture for muscle tension and inflammation.
Movers should consider seeing a healthcare professional if they experience:
Early treatment often leads to faster recovery and helps prevent long-term complications.
Our pain management services are designed to address both acute injuries and chronic conditions related to physically demanding work.
Moving is essential work that requires strength, endurance, and skill. But without proper care, the physical demands of the job can lead to lasting injuries.
By combining good technique, consistent recovery, and preventive care, movers can protect their spines and extend their careers. Paying attention to early warning signs and taking proactive steps today can prevent years of discomfort in the future.
If you work in a physically demanding profession and are experiencing back or joint pain, learning more about disc-related conditions and treatment options can be an important first step.
Facial Rejuvenation or Cosmetic Acupuncture has been utilized in the Orient for thousands of years and has slowly made its way to North America. In fact, cosmetic acupuncture was first utilized by queens, political authorities, and rulers of Egypt, China and the Middle East…all in
an effort to help restore and rejuvenate women’s beauty.
By applying fine, sterile needles on specific points on the face, wrists, legs and feet, this ancient technique helps promote blood flow and oxygen, increase circulation, and minimize the appearance of fine lines and wrinkles. Collagen is also restored. Typically, anywhere between
10-15 treatments are utilized and specific protocol must be followed. For this reason, it is essential to consult with Dr. Skokos prior to setting up treatment visits to determine if you are the right candidate to receive this intricate type of care. No chemical peals are performed. Surgical procedures are not implemented; and no medicine is injected into the skin by Dr. Skokos. This is a completely NATURAL approach to restoring skin health and rejuvenation. Once treatment is completed, the effects can last typically from 6-12 months, depending on the condition and health of the patient’s skin. Maintenance treatment every 6 weeks may be
recommended in certain cases.
Cosmetic Acupuncture is not only utilized for the purpose of rejuvenating skin; it is also used to help perform breast and butt or gluteal lifts. Again, neither injections, cutting nor surgical procedures are ever performed at ChiroCare Clinic Wellness Center. Begin benefitting from the benefits of Cosmetic Acupuncture! You’ll be sure to get compliments from those around you, and will look and feel better about yourself
Have you been suffering from low back pain with buttock and/or leg burning, numbness or weakness? Have you gone to the doctor and have been prescribed a muscle relaxant or pain medication, but can’t seem to get rid of the pain? Have you been diagnosed with “sciatica” or “lumbar disc herniation?” If so, you may want to consider alternative means of care including chiropractic and/or acupuncture to help rid the agonizing pain and discomfort.
The lumbar spine consists of 5 vertebrae or bones. In between each vertebra is a disc, or a jelly-like substance that acts as a cushion between each of the vertebra. The discs can be thought of as “shock absorbers.” Between each vertebra are nerve roots which carry information to and from the spinal cord and various parts of the body. The spinal cord is surrounding the spinal column (or vertebra), nerve roots, ligaments, muscles and tissues. When damage is done to the discs and its surrounding tissue, the discs become weak and can protrude into the spinal canal or to the surrounding nerve root or surrounding tissue. The surrounding tissue is highly innervated by many nerves and has a great blood supply to the surrounding areas. When the nerve root is irritated, various forms of altered sensation occur including pain, numbness, and/or weakness along the nerve root.
Many times the patient can present with low back pain with pain going into the hip, or groin, or into the back or front of thigh and/or down to the toes. Many people call leg pain “sciatica,” however few realize that the cause may be a disc herniation or pathology or some other problem such as disc pathology degeneration of the discs or joints (arthritis of the discs or joints), or spinal canal stenosis (narrowing of the spinal canal). Nevertheless, this type of presentation requires evaluation by a physician and possibly an Xray and/or an MRI of the lumbar spine.
Dysbiosis seems to be the buzz around town these days. There are a lot of misconceptions of what it is and how it can be treated. Feel free to read below a little bit about this complicated condition that affects so many people on a daily bases.
Dysbiosis can be defined as “an imbalance in the intestinal bacteria that precipitates changes in the normal activities of the gastrointestinal tract or vagina, possibly resulting in health problems.” Sometimes it is known as dys-symbiosis.” (medical dictionary.thefreedictionary.com/Dysbiosis).
So what exactly happens when there is a dysbiosis in the body?
Various organs of the body have healthy microorganisms that are required to help keep us healthy. However, at times various things interrupt this happy environment of the gut (intestines) and/or the female reproductive regions (vagina) resulting in a decrease in “good bacteria” and an increase in “bad bacteria.”
When there is an imbalance in the intestines or vagina (in women), the normal equilibrium is disrupted in the body. This can result in any of the following presentations:
• Abdominal pain or bloating
• Cramping
• Flatulence or passing excess gas
• Constipation
• Bad breath
• Fatigue
• Headaches
• Vaginal dysbiosis
• Yeast infections (in women)
• White patchy discharge and white coats in the mouth and/or tongue (known as “thrush”)
• Leak gut
• Female itching and discomfort
• Possible female discharge
• Weakened immune system/increased probability of getting sick
• Overall of not feeling well and a feeling of being uncomfortable
What are some possible causes of dysbiosis?
• Consuming antibiotics for prolonged periods of time
• Not consuming (a good, quality) probiotic
• Stress
• Reoccurring infections
• Poor diet
• Lack of exercise
Who can be affected by dysbiosis?
Men, women, and even children of all ages can be affected.
Is it treatable?
Yes! With the proper evaluation and care by a licensed health care professional, dysbiosis can be successfully treated naturally and also prophylactically.
How can dysbiosis be avoided or treated?
Once diagnosed, various foods should be avoided including the following:
• Processed foods and drinks or prepackaged foods
• Sugary foods and drinks
• Starchy foods including pasta, bread and rice
What types of natural treatment can help dysbiosis?
• Foods containing Lactobacillus acidophilus (which is typically found in good quality yogurt)
• Intravaginal suppositories that contain specific probiotics (for women)
• Vaginal estrogen (suppository for women)
• Consuming specific vitamins under the close supervision of your physician
• Stress relieving activities, yoga, meditation, being in a relaxed environment
• Appropriate exercise
• Acupuncture
• Stress-relieving and relaxation techniques
Please contact Dr. Angie Skokos of Natures Wellness Co. and find out how she can assist you end your discomfort.
*Please consult a physician prior to consuming any of these products to confirm that you are suffering from dysbiosis or from another medical condition. This newsletter is only for educational purposes and is not intended to diagnose, examine, or treat the individual. A thorough intake and exam is clinically indicated prior to recommending treatment. Please talk to your physician or Dr. Skokos for further information.
Have you ever experienced abruptly seeing flashing lights that can be described as a “disco ball” or a “fire engine?” Or perhaps zig-zags that creep up on the side of your vision a few minutes before the onset of a throbbing headache? Have you ever experienced dizziness, nausea and/or vomiting prior to or followed by a sharp, throbbing or stabbing pain on the side of your head? If you suffer from these symptoms, you may be suffering from a migraine headache. Other symptoms can also include numbness in the one arm, inability to speak, light and/or sound sensitivity followed by moodiness. But before assuming anything, consider going to the ER or getting evaluated and examined to rule out any other serious conditions.
Although there are various forms of migraine headaches, each may have a slightly different presentation. Nevertheless, the headache and its associated symptoms can be excruciating, annoying, and sometimes a frightening experience. They can sneak up on us when least expected, causing an interference with our daily activities. Work and family life is typically affected. They are a health ailment that should not be overlooked. Furthermore, migraine headaches are a horrific malady that affect many people, females more than males. Although hormones, stress, inconsistent sleep patterns, and genetic factors are believed to contribute to the occurrences, other factors include diet, dehydration, consumption of red wine, stress, and other factors including lack of certain vitamins and supplements that can contribute to their triggers. Although medication—both prophylactically as well as during the onset can be administered, there are other natural alternatives that can be incorporated to keep these horrific headaches under control.
Once evaluated and examined, and once the diagnosis of migraine headache is provided by your doctor, it is crucial to find the cause and culprit. Chiropractic manipulation, acupuncture, dietary recommendations and changes, as well as nutritional supplementation are a few recommendations that can be considered in conquering this health ailment.
How does chiropractic assist a person who suffers from migraine headaches?
Chiropractic care can help relieve restrictions, or lack of movement in the cervical spine (or neck area) that otherwise can cause neck tension, muscle spasms, and headaches. By performing an adjustment, Dr. Skokos can help assist these joints more properly so that future migraine headaches do not occur.
How does acupuncture help a person who suffers from migraine headaches?
Acupuncture helps balance certain “meridians” or pathways in the body that have “stagnated qi” or “blocked energy.” By inserting small, fine acupuncture needles to specific points of the body, the energy begins to flow, thus allowing more blood flow and oxygen to the depleted areas. The patient typically feels much calmer and more relaxed as well. Once the body has been balanced via proper blood flow and oxygen to the designated areas, the symptoms of the migraine headache are decreased and many times even controlled or eliminated.